Channel: Simrtlifts

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Description: H.i.i.T cardio, Hight intesity interval training, is one of the most effective and long lasting ways of losing fat. In this video i will tell about the benifits and the appropriate way of doing it. THANKS GYM EQUIPMENTS FOR HOME USE: 1. Dumbells: 4 kgs : amzn.to/2zXBAT8 2 kgs: amzn.to/2mwQ6HS 10 kgs: amzn.to/2mw8Gjh 2. Kettlebells (set of 5kgs): amzn.to/2mzHpN6 3. Elastic bands: amzn.to/2zZd7ga 4. Gloves: amzn.to/2zTK8KC 5. Yoga mat: amzn.to/2mvOkXn 6. Abs ball :amzn.to/2A4kByi Important SUPPLEMENTS: 1. Whey protein: amzn.to/2JLJxKS 2. Isolate whey (less fat): amzn.to/2uWRrM1 3. Glutamine (for recovery) : amzn.to/2LDEYDP 4. Creatine : amzn.to/2A1xmJZ 5. Preworkout : amzn.to/2AaSA8H 6. BCAA (intraworkout) : amzn.to/2JNLuWX 7. Multi-vitamin : Men : amzn.to/2JMMQRU Ladies: amzn.to/2LFHY2F 8. Fish oil : amzn.to/2uZwZdc 9. Vitamin D : amzn.to/2zXz6Ea Kitchen essentials: 1. Manual Chopper : amzn.to/2A7Tpip music: bensound.com Music provided by RFM: youtu.be/D0kQ5OWcEYM